Holland & Barrett

Following on from their review of Relaxing into Meditation in their magazine Healthy, Holland & Barrett have invited me to their store in St David's Centre, Cardiff for a day to talk to customers.  I have designed the following flier for the event.

Holland & Barrett

St David’s Centre, Cardiff

Saturday 26^th February

Ngakma Nor’dzin

Relaxing into Meditation was reviewed in the January/February
2011 edition of Healthy, the Holland and Barrett magazine.   
The author will be in store to talk to customers on Feb 26^th.

‘Ngakma Nor’dzin, a Western Buddhist believes that regularly practising relaxation and
meditation is essential for a totally stress-free life.  This book provides a step-by-step guide
to the various methods that can help relieve stress and leave you feeling more calm. It is
easy to follow, with illustrations that help you understand the techniques suggested – it will
leave you feeling at peace in no time.         A good book for beginner meditators.’

Healthy is published bi-monthly and costs £1.75.
It is available from all Holland and Barrett Shops.

For more info: arobooksworldwide@gmail.com 07092984691

If you are in Cardiff on the 26th February, come in and say hello.