Today!! Relaxing into Meditation

Evening group today 22nd March

Still a couple of places left for this evening of relaxation and meditation.  Contact me now for venue details.

Contact me via this blog, Facebook (Nor'dzin Pamo) or on Twitter (nordzin).

Relaxing into Meditation

Tuesday 22^nd March

7 pm – 8 pm

Whitchurch, Cardiff

Come along and enjoy an evening of exercises to relax the body and calm the mind.
No previous experience necessary. Everyone welcome.
No charge – donations welcome.

At this practice group Nor’dzin Pamo will lead short sessions of
relaxation, breathing exercises, and meditation.
The author of ‘Relaxing into Meditation’, she has
25 years practice experience. 

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Relaxing into Meditation by Ngakma Nor'dzin
Aro Books worldwide  ISBN 978-1-898185-17-8 http://bit.ly/nrprim

Available from Lulu.com, Amazon.co.uk, Amazon.com, and other bookshops worldwide.